Contents tagged with training

  • Preparing your Body for a Return to Work

    by Rob Haddow, RMT, Dip.SIT

    I should clarify. I’m not asking about business planning, or PPE, but physical preparation.

    Massage therapy is very physically demanding, and returning to any physically … more

  • Cross training for running sports

    by Rob Haddow, RMT, Dip.SIT

    Can we get out and run right now? Sure. Does that rule out the possibility of detraining during distancing? Absolutely not.

    Sports that involve a lot of running don’t … more

  • Cross training for overhead athletes

    by Rob Haddow, RMT, Dip.SIT

    This is one of those times that while stressful, can also afford a unique opportunity for those with a more athletic inclination (not me). Musculoskeletal health is … more